Detox Diet - Day 2, this is NOT fun…
February 26th, 2008 by admin
A detox diet is viewed by some as a ‘quick fix’ to lose weight as well as other health benefits like clearer skin, better overall health, more energy, a better sex life and more.
But as you know quick fixes don’t work and the whole quick fix mindset is a big no-no as you no doubt learnt in the free firm abs foundation course.
Also an important part of the whole detox thing is not to tox too much in the first place.. not an easy task in this day and age.
So anyway – I’ve started a detox regime this week mainly because I’ve had an overindulgent month (a few birthdays including my own) and on day 2 I am certainly starting to notice a difference, I feel aweful! I’m tired, can’t concentrate and am waiting for the headaches.
All I can drink is water and fruit juice, all I can eat is fresh fruit and vegetables, fish, nuts, more fruit, rye bread, fruit, oats, fresh yoghourt and did I mention fruit?
At least I’m not having trouble fitting in 6 small meals a day though – what with all the fruit…
Oh well it will get harder before it get’s easier and anything worth having doesn’t come easy I suppose!