http://lose-the-beer-belly.com/blog lose-the-beer-belly - the blog Wed, 05 Nov 2008 07:56:58 +0000 http://backend.userland.com/rss092 en There is some debate among weight loss pros about the best way to burn body fat and get a flat tummy. Some say just do cardio. Get on the treadmill and do 45 minutes to an hour of running or the Stairmaster and you will get a flat stomach in ... http://lose-the-beer-belly.com/blog/fat-burning-workouts-tips-for-great-abs/ The number of overweight and obese women are steadily rising. Dr. Beverley Balkau, director of research at INSERM in Villejuif, France led a 2007 global study showing that 30 percent of women are overweight and another 27 percent are obese. If you ask 10 women: "What is your least favorite ... http://lose-the-beer-belly.com/blog/can-you-pinch-an-inch-women-lose-your-body-fat/ Believe it or not, the pace at which you go at your food can really make some difference to your body weight. If you would like lose excess fat you need to heed this fact. When you up the time you spend at meals, you don't need as much in ... http://lose-the-beer-belly.com/blog/lose-fat-fast-by-eating-less-quickly/ How to lose stomach fat and at the same time gain muscles is a real mystery. Many people get the advice of joining the gym and try different heavy workouts. In the process you may get frustrated as the style may not work for you. There is a chance that ... http://lose-the-beer-belly.com/blog/how-to-lose-stomach-fat-with-no-gym/ Getting a fat belly is easy when you don’t eat the right foods or do any form of lose belly fat exercise. To lose body fat or lose fat belly, you have to watch what you eat. For rapid belly fat loss, the kind of caloric intake is essential. You ... http://lose-the-beer-belly.com/blog/getting-a-fat-belly-lose-fat-belly-get-rid-of-tummy-over-belt/ A detox diet is viewed by some as a ‘quick fix’ to lose weight as well as other health benefits like clearer skin, better overall health, more energy, a better sex life and more. But as you know quick fixes don’t work and the whole quick fix mindset is a ... http://lose-the-beer-belly.com/blog/detox-diet-day-2-this-is-not-fun/ I had a comment on the last water post recently which I chose to delete – but on reflection I kind of wish I’d approved it. I deleted it because all it said was “Very interesting but I don’t agree with you” I deleted it because whoever wrote it just said ... http://lose-the-beer-belly.com/blog/yes-water-is-important-for-burning-fat-and-heres-why/ If you have taken the "Firm Abs Foundation" E-course and have any comments, suggestions, criticisims please post them up here. http://lose-the-beer-belly.com/blog/feedback-from-the-e-course/ Of all the magic pills, super shakes, crazy diets and other trendy nonsense how can something so simple and basic and abundant as water make the difference between seeing your abs and not? Many of the reputable sources of information on fat loss whilst maitaining a healthy diet all promote the ... http://lose-the-beer-belly.com/blog/so-just-how-can-water-burn-more-fat/ I have quite a busy work day. It's not very practical for me to time 6 small meals a day around my job where I find myself running around the office and spending extended periods of the day in diffrernt areas of the business. Much as I want to I just ... http://lose-the-beer-belly.com/blog/how-do-you-fit-in-5-6-small-meals-a-busy-working-day-part-1/